Sports for kids: Multisports at the King Fahd

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Things to do: HASH

20170913 HASH

Join us this Saturday at Hash Dakar. All welcome – a sense of humour helps

Date: SEPTEMBER 16,2017

Who: runners, slow runners, walkers

Place: MARTYRS DE L’ OUGANDA https://www.google.sn/search?q=localisation+martyr+de+l%27ouganda+dakar&oq

Meet from 17.00

Hare : CLAUDINE

Hashcash 1,000 FCFA

Start 17.30

DownDown from 18.30 (beers, sodas, water)

AfterHash: up to you…

For more information contact

Mary : +221 78 122 0789

Don’t know what Hash is? See:https://en.wikipedia.org/wiki/Hash_House_Harriers

Find us on Facebook https://www.facebook.com/hash.dakar

_______________________________________________________________________

Venez nombreux vous joindre à nous ce Samedi.

Date: 16 SEPTEMBRE 2017

Qui: coureurs rapides et lents, marcheurs

Lieu: MARTYRS DE L’ OUGANDA https://www.google.sn/search?q=localisation+martyr+de+l%27ouganda+dakar&oq

Rencontre à partir de 17.00

Hare : CLAUDINE

Hashcash 1,000 FCFA

Démarrage : 17.30

DownDown à partir de 18.30 (bières, sucreries, eau)

AfterHash : à vous de decider

Pour plus d’information contacter:

Yannick : +221 77 723 76 40

Mary     : +221 78 122 0789

Aucune idée de ce que c’est Hash? Voir https://en.wikipedia.org/wiki/Hash_House_Harriers

Retrouvez-nous sur Facebook https://www.facebook.com/hash.dakar

Things to do: Hash July 22nd 2017!

Join us this Saturday at Hash Dakar.

All welcome – a sense of humour helps

Date:  JULY 22,2017

Who: runners, slow runners, walkers

Place: OLYMPIC CLUB https://www.google.sn/maps/place/Olympique+Club/

Meet from 17.00

Hare : BADOU SONKO

Hashcash 1,000 FCFA

Start 17.30

DownDown from 18.30 (beers, sodas, water)

AfterHash: up to you…

For more information contact

Bob : +221  77 644 98 50

Mary + 221 78 122 0789

Don’t know what Hash is? See:https://en.wikipedia.org/wiki/Hash_House_Harriers

Find us on Facebook https://www.facebook.com/hash.dakar

 

Venez nombreux vous joindre à nous ce Samedi.

Date: 22 JUILLET 2017

Qui: coureurs rapides et lents, marcheurs

Lieu:   OLYMPIC CLUB   https://www.google.sn/maps/place/Olympique+Club/

Rencontre à partir de 17.00

Hare : BADOU SONKO

Hashcash 1,000 FCFA

Démarrage : 17.30

DownDown à partir de 18.30 (bières, sucreries, eau)

AfterHash : à vous de décider

Pour plus d’information contacter:

Yannick : +221 77 723 76 40

Mary      : + 221 78 122 0789

Aucune idée de ce que c’est Hash? Voir  https://en.wikipedia.org/wiki/Hash_House_Harriers

Retrouvez-nous sur Facebook https://www.facebook.com/hash.dakar

Things to do: Talk 2 Rhonda

If you ever need advice, mentoring, life coaching, or just someone to vent to, call Talk 2 Rhonda at 1-844-432-TALK (8255). The folks on their teams are called Lifestyle Strategists and they also have Life Coaches on board that can help you deal with anything from moving, to connecting with your teenagers, to marriage troubles and much more. They structure it so that you can easily go on their website, www.talk2rhonda.com, and purchase the amount of time you want to speak to a strategist or coach ahead of time. The prices are very affordable and you can conveniently schedule the time and date you want to speak to someone. All calls are confidential. If you have additional questions reach out to Sara Voyard at Voyards@state.gov.